Hypertension: Hypertension is fast becoming a problem arising in more and more people. Bad food, bad routine, wrong habits are making many people victims of mental and physical problems. Hypertension is also called ‘high blood pressure’. In this disease, the pressure of blood in the arteries increases a lot. Due to this pressure, the heart has to work more than normal to maintain the flow of blood in the arteries. Hypertension is so dangerous that sometimes it can also cause heart attack.
A person’s blood pressure keeps on changing all the time. Although it usually increases when a person is under a lot of stress and pressure or does not eat healthy food. If blood pressure becomes too high or persists for a long time, it can cause serious problems like kidney failure, heart attack or stroke. That’s why it is very important to keep the level of blood pressure stable. Here we are going to mention 9 home remedies, which can help in keeping hypertension under control.
1. A good hand massage can relieve stress and anxiety to a great extent. For this, use a good hand cream, which has essential properties like lavender, rose or neroli. Massaging the hands of people suffering from hypertension will relieve their stress, which will reduce the risk of hypertension. Massage gently on both the hands. Massage each finger and wrist well.
2. Take out full time for daily yoga. Yoga is helpful in removing many physical problems. So make it a part of your routine.
3. Sprinkle a few drops of lavender essential oil on your pillow before sleeping at night. By doing this you will get good sleep.
4. Soak your feet in warm water once a day. Add a little rock salt and a few drops of lavender oil to this water. After this slowly massage the feet.
5. A good head massage can also prove to be very helpful in protecting you from the risk of hypertension. Head massage will give you relief from all tensions and worries. You will feel relaxed, due to which the blood pressure will remain under control. However, massage the head with some hot oil. Press your eyebrows lightly, it will definitely give you a lot of relief.
6. Keep a gap of at least 3 hours between dinner and sleep. Do not sleep immediately after eating. Apart from this, avoid the consumption of high salt food.
7. Try reading a good book, magazine or something interesting. By doing this you will stay away from all the tensions.
8. Try to avoid alcohol consumption and smoking after 5 pm. Because it can increase the risk of hypertension.
9. Never sit in low light. Listen to your favorite music to keep your mind happy. Apart from this, you can also go for a walk outside.
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